10 FAST ABOUT GLUTEN

The Bread Institute’s 10 fast

1. Gluten can be eaten by everyone without problems except those suffering from celiac disease (=gluten intolerance)
2. Gluten is a natural component – ​​a protein – in rye, wheat and barley. Gluten makes the bread airy.
3. We have been eating grains for over 10,000 years and it is completely natural for the body. However, gluten is harmful for those with gluten intolerance (celiac disease).
4. You can’t be a little gluten intolerant. In case of stomach problems – see a doctor or dietitian to ensure that you are not avoiding food unnecessarily.
5. You can’t be a little gluten intolerant. In case of stomach problems – see a doctor or dietitian to ensure that you are not avoiding food unnecessarily.
6. You can’t be a little gluten intolerant. In case of stomach problems – see a doctor or dietitian to ensure that you are not avoiding food unnecessarily.
7. You can’t be a little gluten intolerant. In case of stomach problems – see a doctor or dietitian to ensure that you are not avoiding food unnecessarily.
8. You can’t be a little gluten intolerant. In case of stomach problems – see a doctor or dietitian to ensure that you are not avoiding food unnecessarily.
9. Only 1 in 10 eat enough whole grains.

The Bread Institute’s website >